Taper builds a training plan around your goal race and your current fitness, sends every run to your watch with pace targets, and adjusts next week based on what you actually ran.
Pick your goal race, from a first 5K to a marathon, and share where you are now. Brand new to running? Start from zero. Five questions, about a minute.
Base, build, peak and taper phases, a safe mileage build, and personal pace zones for every easy run, workout and long run.
Each run lands on your watch with step-by-step prompts and pace alerts. Miss a run or crush a workout, and next week adjusts.
Taper connects to your watch account only with your permission, and only for what your plan needs.
Your scheduled runs are added to your watch's training calendar as structured workouts, with distance and pace targets for each step.
Completed activities (distance, time, pace and heart rate) are used to compare what you ran with what was planned, so your next week fits you.
We never sell your data. Disconnect your watch anytime in the app, and request deletion of everything we store with one email.
Adaptive, coach-quality plans without the premium price.
Join the waitlist for early access and founding-member pricing.