trainingsplan
Personal training program with the right structure so that you can achieve your goal without injuries
Workouts
2-4 workouts per week
Strength and stability
only exercises to increase core strength and mobility no schedule
Contact
24/7 support by whatsapp or mail
nutrition
Nutritional advice for during your training
Trainingsplan
Personal and flexibel training program with feedback on every training
Workouts
2-6 workouts per week
Strenght and stability
A complete strength training schedule for two days a week
Contact
24/7 support by whatsapp or mail and a video call every two weeks
nutrition
A complete eating schedule for during, before and immediately after training
Trainingsplan
Personal and flexibel training program with feedback on every training if wanted double training days
Workouts
all day workouts
Strenght and stability
A complete strength training schedule for minimal two days a week and if needed with double training days
Contact
24/7 support by whatsapp or mail and a video call every week
Nutrition
Complete diet plan based on your lifestyle in combination with your workouts