That is why staying healthy is the most important pillar of the running programs!
Basic
trainingsplan
Personal training program with the right structure so that you can achieve your goal without injuries
Workouts
2-4 workouts per week
Strength and stability
only exercises to increase core strength and mobility no schedule
Contact
24/7 support by whatsapp or mail
nutrition
Nutritional advice for during your training
You are new to running and running events. You are looking for a challenge that gives the opportunity to become a better and fitter version of yourself!
Do you just need a schedule and nothing else? Then this is your package, a flexible and personal program. Ofcourse you're not alone in this journey, I help and teach you to become a better runner.
Complete
Trainingsplan
Personal and flexibel training program with feedback on every training
Workouts
2-6 workouts per week
Strenght and stability
A complete strength training schedule for two days a week
Contact
24/7 support by whatsapp or mail and a video call every two weeks
nutrition
A complete eating schedule for during, before and immediately after training
Do you want a personal schedule, extensive running guidance and also improve your technique? So in other words, do you want to become a better runner? Then this is the perfect package for you to start running with a running coach! A personal training schedule that is completely tailored to your situation, but is also flexible if circumstances change, such as an injury, personal circumstances or holiday. During our coach contact moments we discuss how the training sessions are going, I show you how you can determine your progress and I give you tips and exercises that you can do to improve your stability or core, for example, with a schedule for this if necessary. I will also tell you how you can record yourself and share it with me so that we can analyze your technique and I will give you exercises and tips to improve it. Advising on shoe choices is also possible here. This means you have less chance of injuries and you will walk easier and faster.
It is very useful if you have a sports watch or a heart rate monitor in combination with an app. This forms the basis of your program and allows us to determine whether you are making progress. I have experience with different brands and types of watches so I can help you make the right choice.
PRO
Trainingsplan
Personal and flexibel training program with feedback on every training if wanted double training days
Workouts
all day workouts
Strenght and stability
A complete strength training schedule for minimal two days a week and if needed with double training days
Contact
24/7 support by whatsapp or mail and a video call every week
Nutrition
Complete diet plan based on your lifestyle in combination with your workouts
live like a pro
Are you ready for a real challenge, a next step!? an improvement of your time or extension of the distance then this is the package! With tight guidance in which you will definitely achieve your goal! A real upgrade of the complete plan!